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Doc Darby: Exercise and Arthritis

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Pictured Dr. C. Stewart Darby. Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous [&hellip

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